28. Topic: A Change You’d Like to Make
– Question 28: Describe a change you’d like to make in your daily routine.
– You should say:
– What is the change, and why do you want to make it?
– How do you plan to implement this change?
– What benefits do you expect from it?
– Do you think it will be challenging to adapt?
Model answer by Lifestyle Training Centre
One significant change I’d like to make in my daily routine is focusing on getting fit by incorporating regular exercise and healthier eating habits. While I’ve always intended to prioritise my health, I often find myself procrastinating due to a busy schedule or simply lacking the motivation to start. However, I’ve come to realise that fitness is essential for both physical and mental well-being, and it’s high time I made it a priority.
To implement this change, I plan to take a gradual and consistent approach. I’ll start by waking up earlier each day to include a 30-minute workout in my morning routine. This could be anything from jogging, yoga, or even a quick high-intensity workout. Alongside this, I aim to replace unhealthy snacks with nutritious options and maintain a balanced diet. I also intend to track my progress using fitness apps, which can provide motivation and a sense of accomplishment.
The benefits of this change are numerous. For starters, regular exercise can boost my energy levels, improve my mood, and enhance my focus throughout the day. It’s also a great way to manage stress and maintain a healthy weight. Additionally, adopting a fitness-oriented lifestyle can lead to long-term health benefits, such as a reduced risk of chronic illnesses and a stronger immune system.
Adapting to this change might be a bit challenging, especially in the beginning. Breaking old habits, like staying up late or skipping workouts, requires discipline and persistence. However, I believe that setting realistic goals and finding activities I enjoy will make the transition smoother. Surrounding myself with supportive friends and family who encourage this change will also help me stay on track.
In conclusion, getting fit is a change I’m determined to make, not just for the sake of looking good but for feeling good and leading a healthier life. As the saying goes, “Health is wealth,” and I truly believe this adjustment will pave the way for a more energetic, productive, and fulfilling lifestyle.
List of vocabulary used:
- Procrastinating – Delaying or postponing tasks or actions, often due to lack of motivation or avoidance.
- Prioritise – To give more importance or focus to something.
- Mental well-being – The state of one’s emotional, psychological, and social health.
- Gradual – Happening slowly or in small increments over time.
- Consistent – Performing or occurring regularly without deviation.
- High-intensity workout – A type of physical exercise that is performed at a very fast pace or with a lot of effort.
- Nutritious – Providing essential nutrients needed for health.
- Balanced diet – A diet that includes a variety of different types of food, ensuring the intake of all necessary nutrients.
- Track progress – To monitor or follow the developments or changes in a specific activity or goal.
- Motivation – The reason or drive behind a person’s actions or behaviours.
- Accomplishment – The achievement or completion of a task or goal.
- Enhance – To improve or increase the quality, value, or effectiveness of something.
- Chronic illnesses – Long-term health conditions that are persistent and ongoing.
- Discipline – The ability to control one’s actions, often in the face of difficulty or temptation.
- Persistence – Continuing to work towards a goal despite difficulties or setbacks.
- Transition – The process or period of changing from one state or condition to another.
- Supportive – Offering help, encouragement, or assistance.
- Energy levels – The amount of physical and mental vitality or strength available at a given time.
- Fulfilling lifestyle – A way of living that brings satisfaction, happiness, and a sense of achievement.
Idioms and Phrases
- Health is wealth – A saying that highlights the importance of good health and how it is foundational to living a successful and happy life.
- Make a priority – To give more attention or importance to something.
- Pave the way – To prepare for or make it easier for something to happen in the future.
- Set realistic goals – To establish achievable and reasonable objectives.
- Stay on track – To continue pursuing a goal or plan without deviating from it.
- A smoother transition – A process of change that occurs without many difficulties or disruptions.
IELTS Speaking Task Topics
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Names
Learn about the importance of names and their cultural significance.
Study / Job
Discuss various aspects of studying and working in different fields.
Hometown
Explore the charm of your hometown and its unique features.
Accomodation
Understand various types of accommodation and living situations.
Weather
Learn about how weather influences daily life and activities.
Time
Discuss the concept of time, its importance, and time management.
Television
Talk about the role of television in modern entertainment.
Museum
Discuss the cultural importance of museums and historical exhibits.
Holidays
Explore the significance of holidays and different celebrations.
Films
Learn about the impact of films on culture and society.
Leisure Time
Discuss how leisure activities impact personal well-being.
Sport
Talk about the role of sports in health, entertainment, and culture.
Vegetables and Fruits
Discuss the health benefits and importance of fresh produce.
Maths
Explore the role of mathematics in various aspects of life.
Sky
Discuss the beauty and scientific significance of the sky.
Clothes&Fashion
Explore how clothing reflects culture and personal expression.
Weekend
Discuss the importance of weekends and ways people relax.
Reading
Learn about the importance of reading and various reading habits.
Sleep
Explore how sleep impacts physical and mental well-being.
Trees&Plants
Discuss the environmental and health benefits of plants.
Newspaper
Discuss the evolving role of newspapers in the digital age.
Texting
Explore the role of text messaging in modern communication.
Memorising
Learn techniques for improving memory and memorization.
Travelling
Discuss the importance and impact of traveling in modern society.
Communication
Explore the modes and significance of communicating well
Letter&Email
Explore the differences and significance of letters vs. emails.
Swimming
Discuss the benefits of swimming for health and fitness.
Snacks
Explore the role of snacks in daily nutrition and lifestyle.
Photography
Discuss photography’s cultural and artistic significance.
Help
Talk about the importance of offering and receiving help.
History
Discuss historical events and their impact on modern society.
Handwriting
Explore the significance of handwriting in education and culture.
Music
Learn about the influence of music on emotions and society.
Colours
Discuss how colours affect perception and mood.
Teachers
Explore the role of teachers in shaping students’ futures.
Being Alone
Talk about the experience and benefits of spending time alone.
Teamwork
Learn the importance of teamwork in professional and social contexts.
Countryside & City
Explore the charm and benefits of living in the countryside.
Social Media
Discuss the impact of social media on society and relationships.
Friends
Explore the importance of friendships in life.
Artificial Intelligence (AI)
Talk about the future of AI and its role in society.
Climate Change
Discuss the causes and consequences of climate change.
Transportation
Explore different modes of transportation in your area.
Sustainable Transportation
Explore ways to make transportation more environmentally friendly.
Space Exploration
Learn about the latest advancements in space exploration.
Shopping
Explore how shopping influences culture and the economy.
Modern Technology
Discuss how modern technology is reshaping society.
Technology
Learn about the role of technology in everyday life.
Sustainable Living
Explore ways to live sustainably for the future of the planet.
Globalisation
Learn about the effects of globalisation on society and economies.
Global Warming
Discuss the causes, effects, and solutions to global warming.
Gender Equality
Explore the importance of gender equality in modern society.
Health and Fitness
Discuss the importance of maintaining a healthy lifestyle.
Renewable Energy
Learn about renewable energy sources and their impact on the environment.
Cultural Traditions in Kerala
Explore the unique cultural traditions of Kerala, your hometown.
Cultural Traditions in Your Country
Learn about the cultural traditions in your country.
Education System
Discuss the education system in your country and its effectiveness.
Traditional Cuisine
Explore the significance of traditional cuisines in your culture.
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